Alcove Yoga

I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!

There are so many good things so say, but I will try to keep it brief.
I have been attending yoga at Alcove for a few months now and absolutely love it. Pauline is a wealth of knowledge and an excellent teacher, I am benefitting so much from her clear instruction and attention to detail. This is very much a mindful and purposeful practice, with emphasis on ensuring proper alignment and meeting each posture safely. I would recommend that anyone looking to start, or develop, a yoga practice to check out Alcove. Thank you Pauline, I look forward to continuing to learn and improve!

I have been going to Alcove Yoga on and off from 2015-2022.
Pauline is an incredible instructor, and is extremely knowledgeable about the human body, the history of yoga, the importance of postures (asana) and proper alignment, and when these elements are combined: the great potential for healing and fitness of the body and mind. This is serious yoga - no mirrors, no music, no "intentions" - just a peaceful call to a dedicated practice that is sure to improve your body and state of mind if you stick with it. She is well-known and loved for her prenatal classes, but her other classes and seminars are not to be missed.

I love alcove yoga! As someone who has never taken a professionally guided class, I really appreciate how helpful and patient Pauline has been! She keeps the class fun while also ensuring all of our needs are met. As a first time mom, I love the sense of community that had developed in our class. Overall, I recommend this class to all of my friends!

I’ve been participating in Pauline’s prenatal yoga class and she is AMAZING! She really knows her stuff and every pose is delivered with very specific instruction to ensure that you are getting the full benefit of each pose. The studio itself is charming, clean and really fosters a sense of community. Unlike many commercial studios, this one is a renovated section of a person’s home and everytime I walk up, it feels like I’m visiting a friend. I can’t say enough positive things about Alcove yoga and definitely plan to attend her regular class after the baby is born.