UpliftWellness

I’ve been a client of Uplift Wellness and James for about 7 months now. We’ve mostly been training through on-line virtual sessions with the recent addition of some in person home training sessions. Things I appreciate are below, but summary if you’re looking for a new personal trainer and coach reach out to James Lai / Uplift Wellness!

Things I appreciate (not in a particular order)
Accommodating to my schedule.. virtual on-line sessions make it easier for us to schedule regardless of where I am.

Accountability partner.. having regular sessions with James helps me stay focused on getting enough weekly exercise and continuing to work toward my goals.

Guidance on form and encouragement throughout the sessions.. this helps with motivation and minimizes chances of injury.

I enjoy the variance in my routines (every time is different), the functional approach and use of compound movements. James is able to work with whatever equipment you have and make recommendations for additional equipment if you want. I recommend James if you’re looking for a change!

James put me through a training session and cool down that was the perfect mix of high intensity and appropriate weights to remain safe! He’s energetic and encouraging, which I appreciate in a coach. Would highly recommend!

Amazing very helpful very fun for all things! It's great 10/10 recomend

Great place in Houston if you're looking to not only reach your fitness goals, but exceed them as well! James is great at what he does and has extensive knowledge of how your body works! He's been my trainer for a few years now and shows the upmost professionalism. Even after all these years, he still comes up with new and innovative workouts that have me constantly coming back for more. If you're looking for a personalized fitness plan James is your guy!