Doulos Athletics

I had the pleasure of joining a six weeks challenge at CrossFit Doulos Gym in Sugar land; it was challenging, but very well worth it. This is my first time doing CrossFit and they made me love it. The coaches were great, friendly and very supportive. They worked together to challenge me and helped overcome my limitations such as procrastination, going to the gym for a week then stop, excuses of no time, not able to lose any significant weight. Group activities were awesome, small group hence the coach can see everyone. Each visit, they gave me an extra push in my weekly exercise regimen sessions with focusing on the total body. The total body exercise regimen allowed me to notice the different body parts that I will continue to work on after the challenge. I have learned many different techniques. The eating chart was simple and easy to follow. I lost a total of 29 lbs. within my 6 weeks and is now eager to go to the gym and work out those kinks. I would surely challenge a family member and or friend to this program. My husband and I are proud of my new look. He is planning to pay a visit to the Gym as well. More updates to come...

I hope if you are reading this you take the time to read to the bottom. I walked into Crossfit Doulos having NO idea I was walking into a crossfit program - I watch the crossfit games:)

I am a mother of 5 children and I am proud to say that I am 55 years old. I was scared! When I drove up and saw the word crossfit I did not even want to go in. Well I did and it was the BEST thing I EVER did! Amanda could instantly tell my apprehension and talked me though the entire process. I smile every time I think about that day - which was 7 weeks ago today.

I signed up for a challenge that I saw on facebook - thinking it was a bootcamp or another fitness program. I have admired crossfit and people who do it but never thought I could do it.

I joined the 6 week challenge because I love challenges and I wanted to get my healthy life style back on track - didn't really care about getting money back - I wanted my life back. The food plan I received was awesome and so easy to follow, which is what I needed, I followed it for the entire 6 weeks and have lost 15 pounds to date, there are some people that have lost over 40 pounds in my challenge group and it is tailored to your personal needs. I will continue to follow this plan.

What I haven't said is that one knee is straight up bone on bone,
Amanda and her staff have taken so much time helping me get my strength back and are helping with my range of motion. It hasn't felt this good in years. The members at Crossfit Doulos are like family, everyone of them will come up to you to help and support you

My 6 week challenge is up and I am happy to say I joined Crossfit Doulos and would recommend it to ANYONE!!! NEVER let your FEAR keep you from being someone that you want to be! This place, coaches and members are the absolute BEST -

If I could give them a millions stars I would. If you want my opinion in person you can find me at Crossfit Doulos - I will be there at least 4 times a week :) Thank you to Amanda, your coaches and your members - this place is LIFE CHANGING.

At Crossfit Doulos the environment is friendly and motivating. Amanda goes over & above and makes sure that you achieve your goals. I'm very happy that I found a work-out environment that caters to new moms like me :)

I love this box!!! Have been coming here for just over a year and its not an overstatement to say its changed my life. Lost a ton of weight, built a decent amount of muscle, fixed my diabetes, but most importantly, Amanda, her team and the whole Doulos gang changed the way I thought about getting and staying in shape. Rather than it being a pain in the neck, I seriously look forward to each class. You can probably join a million different gyms in Houston, but the coaches at Doulos really, really care about customizing and scaling each workout- making sure you have the right form so a) you get the most out of it and b) you don't injure yourself. The exercises are constantly changing so you don't get stuck in a rut. Each class has a size limit so you get a lot of individual attention. And the best part is that it really is a family- everyone, the coaches, the athletes- everyone is super helpful and friendly and I felt like I fit right in.

After hearing me go on and on about how much I loved the place, my wife and son are part of the Doulos family too and they're just as hooked as I am. If you are like me and want to make a serious and lasting change, come take a class at Doulos!

As someone new to CrossFit, I really appreciate Crossfit Doulos. The owner and trainer, Amanda, is very encouraging to new-comers and goes out of her way to make sure that you don't exacerbate any pre-existing injuries. The environment is friendly and relaxed but you still get a great workout. I am looking forward to many more sessions at this Crossfit Doulos.