Trainin4Life Fitness

LIFT is a wonderful community of great people (staff & members) who have a passion for health & fitness. Everyone there loves working hard and pushing themselves to new limits. I have really enjoyed the cycling program they have brought on. Every instructor there has an incredible gift to teach cycle and they each offer something different. I walk out of that studio every time feeling amazing and I’ve been pushed. On a good day or a bad day, it is a therapy for me being in there...I encouraged everyone to come try it out. Thanks LIFT team for everything.

My husband and I started working out at LIFT at the end of February 2016. We could not be more happier when it comes to the results we have experienced first hand. Derek and Tina are wonderful trainers, their classes Tabata, Barre Class, and Boot Camp are phenomenal. LIFT and its owners, Derek and Tina are amazing. Their fitness studio, LIFT, where we are not just clients but part of their extended family, is always challenging us to do better. If you are looking for a change, look no further than LIFT! Once you try LIFT and meet Tina and Derek your life will be changed forever. I am so glad that we have LIFT in our lives to help guide us to reach our health and fitness goals. together.

Tina and Derek Carlton (owners) are an incredible fitness force to be reckoned with. Just look at them! :-) They are an awesome team with a wealth of experience and knowledge in fitness and nutrition. I look forward to every sweat session and never knew I could have so much fun getting my butt kicked! With the encouragement and motivation from Tina, Derek, and the other Lift instructors I am inspired to be a better me. Lift is hands down the best gym in Sugar Land. No more big box gyms for me. I have found a family and home at Lift.

Lift Fitness is like one big family. Tina and Derek have established a fitness center that is welcoming to all fitness levels, while providing a great variety of classes and one on one personal training. Tina and Derek will challenge you during your workouts, but provide direct positive cues and motivation to take you to the next level. Their training style encompasses all facets of fitness health as well as nutritional guidance to assist in making informed choices so you can reach your goals. The personal trainers that partner with Lift are also fantastic; Fred is the best and I work with him weekly. Whether you're just beginning your fitness journey or a wily fitness vet, Lift is the place that will value your membership and friendship.

LIFT has genuinely given me such great results physically and mentally! I have never been to a fitness studio with trainers, instructors and clients who are all so encouraging to one another. These guys really make sure it's our workout our pace while always challenging us to do more become more. Derek and Tina are both very adept with nutrition and fitness. Whatever your fitness levels are I completely 100% recommend you try LIFT out. They offer all different types of classes each one very different from each other, convenient schedules, and one one training. Because of LIFT I can now wear jeans I haven't been able to fit 7 years ago.